观看免费视频 How-to Train for a 10K

(36.4 MB) 添加日期05 Feb 2017 播放97次 教育 运动 竞速 趣味 Tutorial Automobile
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How-to Train for a 10K

flowplayer
00:00 00:00

spaceplay / pause

qunload | stop

ffullscreen

shift + ←→slower / faster

↑↓volume

mmute

←→seek

 . seek to previous

12… 6 seek to 10%, 20% … 60%

动画说明：

Here is a brief video explaining how-to train for a 10 kilometer race. The contents of this video are not scientific in any sense. You probably should not follow these instructions.