观看免费视频 Vinyasa - Core Awareness

(308 MB) 添加日期10 Oct 2017 播放141次 运动 女生 Tutorial 女士锻炼
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Vinyasa - Core Awareness

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This class is great if you want to learn more about your posture, to create a stronger core. If you have had a baby it's a good way to tone up muscles in the abdomen, legs and bottom. The class is suitable for people who have already practiced yoga, however alternative postures are given for each pose.

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