观看免费视频 Physical Exercise and Sport

(3.08 MB) 添加日期08 Jul 2016 播放231次 运动 游泳 Health Motivational
重置
Zoom out
Zoom in
Physical Exercise and Sport

flowplayer
00:00 00:00

  • Auto
  • 144p
  • 240p
  • 360p
  • 480p
  • 720p

spaceplay / pause

qunload | stop

ffullscreen

shift + ←→slower / faster

↑↓volume

mmute

←→seek

 . seek to previous

12… 6 seek to 10%, 20% … 60%

动画说明：

Recommended per week:
75 minutes higher intensity or 150 minutes medium intensity and 2x per week muscle strengthening exercises.

Motion is life