观看免费视频 On Site: Pose Breakdown : Extended Side Angle

Name: On Site: Pose Breakdown : Extended Side Angle
Uploaded: 2017-04-22T23:08:10Z
Duration: 3 min 15 s
Description: Extended Side Angle (Utthita Parsvakonasana) is one of my favorite side body openers. It strengthens and stretches your legs, knees, and ankles. Stretches your groins, spine, waist, chest, lungs, and shoulders. Even detoxes your heart, if you twist off your bent knee and roll your heart towards the sky even more!

(20.1 MB) 添加日期22 Apr 2017 播放150次运动女生女士锻炼

Resize: 100% 重置

动画说明：

Extended Side Angle (Utthita Parsvakonasana) is one of my favorite side body openers. It strengthens and stretches your legs, knees, and ankles. Stretches your groins, spine, waist, chest, lungs, and shoulders. Even detoxes your heart, if you twist off your bent knee and roll your heart towards the sky even more!