观看免费视频 On Site: Pose Breakdown : Extended Side Angle

(20.1 MB) 添加日期22 Apr 2017 播放149次 运动 女生 女士锻炼
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On Site: Pose Breakdown : Extended Side Angle

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Extended Side Angle (Utthita Parsvakonasana) is one of my favorite side body openers. It strengthens and stretches your legs, knees, and ankles. Stretches your groins, spine, waist, chest, lungs, and shoulders. Even detoxes your heart, if you twist off your bent knee and roll your heart towards the sky even more!

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