观看免费视频 10 Basic Exercises for Stair Training

(91.7 MB) 添加日期26 Mar 2017 播放127次 运动 Tutorial 男士锻炼
重置
Zoom out
Zoom in
10 Basic Exercises for Stair Training

动画说明：

Training on stairs is an excellent and highly effective way of getting movement into your daily routines. Here are 10 exercises for you to start the practice.

|